What Sets Us Apart?

Being fit and healthy shouldn’t be a fad, as it’s absolutely vital to being able to truly enjoy what life has to offer.

It doesn’t matter where you are today…what matters is that you’ve decided to start and incorporate the experience of a coach who can get you to where you want to be much quicker than on your own. Leaning on that expertise is paramount to prevent set backs and injuries, and accelerates your fitness due to clear direction and support.

We offer 3 different approaches to ensure we meet your desired goals, comfort zone, and budget.

Fitness is not about being better than someone else, its about being better than you used to be.

Small Group Training

Progressive Fitness offers dynamic, semi-private training in groups that are motivating on so many levels. Not only do you have the advantage of your own personally designed program to meet your own specific fitness goals, but you also have the encouragement and energy that just naturally comes from working out with other people who are serious about their goals as well.

Having a trainer always available to correct your form, adjust your program, or encourage and motivate you while you train, can be crucial for meeting your needs whether you’ve never stepped foot in a gym before, or you want to take your athletic skills to the next level. My adaptive personality works well with all varieties of clients and I challenge each person at a level that is appropriate for them. There are 3 different packages to choose from to fit any lifestyle and budget.

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Personal Training

I offer personal training services to a diverse range of clients and specialize in fat loss, strength building and body re-composition. I assess each client individually to address any imbalances, dysfunctional movement patterns, tight or weak muscle groups, and mobility restrictions.

Working with me in a one-on-one setting will ensure you receive the individual attention you require to execute your exercises properly and attain your particular goals. My program designs meet you where you are at and challenge you to where you want to go. Updated as needed, this cutting edge program will take you to the next level. Undivided attention at our private facility with all of the equipment you need.

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Online Coaching

You don’t have to be local and live in Kelowna to get the results I can provide. With my online programs, I create the plan, you do the work, and I support you “virtually” along the way through regularly scheduled appointments. This program is for non-local and motivated people who want results, but need a plan they can execute.