This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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Some great reasons to do kettlebell swings

The hip hinge is a basic movement pattern that everyone should be able to perform correctly. Here are a few reasons among many, why using the kettlebell swing to practice hip hinging may benefit you.

Stretching out your hamstrings – most people are lazy when it comes to stretching their muscles, my self included sometimes. But […]

By |April 28th, 2016|Training|0 Comments

11 Reasons You Aren’t Losing Fat!

You are restricting calories too much – We all know that we should eat a little bit less when trying to lose fat, especially if you have been gaining weight. Here’s how it usually goes, tomorrow I’m going to clean things up and get on the plan and lose my fat. Say for example you […]

By |March 19th, 2015|Nutrition|Comments Off on 11 Reasons You Aren’t Losing Fat!

Impatience

Lose 21 lbs in 21 days! 12 Weeks and you’ll have the body of your dreams! Just take this shake (insert brand here) 2-3 times per day a long with a sensible diet and you’ll get into miraculous shape. All of these promises prey on your emotions. Fat loss is an emotional issue. We want […]

By |February 9th, 2015|Fitness Rants|Comments Off on Impatience